Incorporating cardio exercises into your routine, along with Pilates, can help support your fitness goals for a leaner and toned physique.
Since Pilates builds muscle slowly with a focus on lengthening and stretching the body, it’s become synonymous with a more toned and defined physique.
Use your own body weight as resistance in mat Pilates, which focuses on basic movements and core control.
With a stronger, more engaged core, our clients gain improved stability for sports like running, tennis, and golf. Pilates also helps prevent the back pain that often stems from core weakness. Strengthen your foundation with our personalized programs catered to your unique needs.
I attended The Citadel in Charleston, S.C. on a full football scholarship. I was introduced to boxing while attending The Citadel, both sports allowed me to experience the camaraderie of a successful team atmosphere and the challenges of an individual combat sport.
We are more than happy to help anyone and point you in the right direction. Our biggest belief is that education is key. The more you understand about your injury, illness and movement, the more you are likely to improve.
Start to spin the tailbone up to the sky and peel each vertebra off the mat until the hips are lifted in line with the lower ribs. Articulate the spine back down to the mat.
Pilates simultaneously strengthens and stretches your entire body in a low-impact format. Think resistance training meets yoga, with added emphasis on precision and breathwork.
It’s a real plus that she comes to our home or my office which saves lots of time and allows me to focus on doing the stretches and exercises the right way because I have supervision. Her weekly plans are clear, concise, and well thought out, which I think, is why my progress has been so remarkable. I’m three months post op and my flexibility is mostly returned and I have very little residual pain. I’m looking forward to continuing to do all of the things that I’ve done my whole life. I would encourage anyone to give Vitality at Home a try for your long term health!
Don’t be put off by it’s cool aesthetic. One of the things we love most about Pilates is that, while it is super on trend, right now, there’s a practice for everyone.
Lean and toned up body isn’t just a far-fetched fantasy. Check out the BetterMe app and watch it propel your weight loss journey into high gear!
However, while using the Reformer, weights can be added to some exercises where appropriate. Reformer Pilates is a body haus lifestyle club great way to improve posture and body alignment, which as we’ve said can contribute to a more toned appearance.
We’re always looking for dedicated and passionate individuals who are dedicated to health and wellness to join our team.
Being more aware of your body lets you use the right muscles during workouts, which makes them more effective and makes sure your body is working well to tone and shape.